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    Wichtig ist nur, dass man gleich nach dem Aufstehen mit der Routine beginnt und nicht vorher noch Social Media checkt oder schlechte
    Nachrichten im Radio hört. Denn wenn man schon in der Früh mit negativen Gedanken startet, wird es schwierig sein, einen positiven und glücklichen Tag
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    Da so eine Morgenroutine sehr individuell gestaltet werden kann und auch soll, werde ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.

    Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht fehlen:

    Bewegung
    Meditation
    Dankbarkeit
    Wissensaneignung
    Familie und Freunde
    Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt, desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um euch ein paar mehr Inspirationen und Ideen zu vermitteln, werde
    ich die einzelnen Punkte jetzt noch genauer beschreiben:

    BEWEGUNG
    Morgensport ist nicht für jeden geeignet und das ist mir
    vollkommen bewusst. Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu bringen und somit viel frischer
    und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel
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    Wenn ihr etwas mehr Zeit habt, könnt ihr auch eine kleine Runde
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    seid auch an der frischen Luft. Das wiederum macht den Kopf frei und stärkt
    das Immunsystem. Natürlich kann man auch, je nachdem wieviel Zeit ihr habt, ein komplettes Workout gleich in die Morgenroutine integrieren. Dann kann dir ja egal sein,
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    Meditation
    Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt man bei dem Wort an buddhistische Mönche.
    Aber ich sage euch eins: Jeder kann meditieren! Es ist nicht notwendig, dass man zehn Minuten an nichts denkt und einfach nur mit verschränkten Beinen still dasitzt.
    Oft reicht es, wenn man sich einfach bewusst auf die Tätigkeit konzentriert die man gerade macht, ohne dabei
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    deshalb macht es Sinn, sich schon in der
    Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder
    das nächste Gespräch mit dem Chef denkt. Eine Möglichkeit,
    die sich auch perfekt als Art Meditation eignet, ist Malen nach Zahlen. Man muss an nichts anderes denken, außer dass man das Feld mit der richtigen Farbe ausfüllt.
    Das Malen entspannt auf eine ganz besondere Art und Weise und
    ist besonders für Meditationsanfänger eine tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag in der Früh eine Farbe wäre zum Beispiel eine Möglichkeit, wie die Meditation gestaltet werden könnte.

    Dankbarkeit
    Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie, eure Freunde, dankbar ein Dach über den Kopf zu haben oder einfach nur, dass ihr in der Früh einen guten Kaffee genießen könnt!
    Es gibt so viele Dinge über die wir dankbar sein können, aber leider vergessen wir
    das im Alltag oft. Erst wenn wir etwas vermissen, fällt uns auf, wie dankbar wir dafür hätten sein müssen. Schon in der Früh mit bewusster Dankbarkeit zu starten,
    stimmt einen gleich viel positiver für den Tag.

    Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt, für die ihr heute dankbar seid.
    Natürlich könnt ihr das Ganze auch in einem
    Notizbuch festhalten. Wenn es euch dann einmal
    nicht so gut geht, könnt ihr das Büchlein durchblättern und ihr kommt sicher wieder
    auf bessere Gedanken. Viele, besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele
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    Wissensaneignung
    Wissen ist Macht! Das ist euch wahrscheinlich bewusst.
    In der Kindheit lernen wir ständig Neues aber mit steigendem Alter nimmt das leider ab.

    Ein paar Minuten jeden Tag reichen aus, um sich in Summe sehr viel
    Wissen anzueignen. Ihr könnt zum Beispiel einen Podcast hören oder ein Buch lesen. Manche starten auch damit, dass sie eine neue Sprache lernen und gehen jeden Morgen zehn neue Vokabeln durch.
    Hier kannst du deiner Kreativität freien Lauf lassen.

    Familie und Freunde
    Was wären wir nur ohne unsere Familie oder ohne unsere Freunde?!
    Leider sagen wir unseren Liebsten viel zu selten,
    wie wichtig sie uns sind. Im stressigen Alltag ist
    es oft auch schwer, regelmäßigen Kontakt zu halten. Deshalb ist
    es eine tolle Möglichkeit, wenn ihr in eure Morgenroutine Familie und Freunde einbaut.
    Beispielsweise könnt ihr guten Freunden eine liebe Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft
    hinterlegen. Auch eure Omis und Opis freuen sich sicherlich
    über einen Anruf! Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum Beispiel auch, wenn ihr ihnen ein Malen nach
    Zahlen Bild schenkt. So haben auch sie die Möglichkeit eine Auszeit vom Alltag zu nehmen. Eure Großeltern freuen sich sicher auch über bereits ausgemalte Bilder (vielleicht auch personalisierte)!

    Alles in allem gibt es unzählige Möglichkeiten, wie ihr
    eure Morgenroutine gestalten könnt, um besser in den Tag zu starten. Probiert es gerne einmal aus, auch wenn es nur fünf Minuten sind!

    Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit
    uns teilt!

    Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting Team!

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    1. Зеленый чай для быстрого роста волос:

    Зеленый чай действует как антиоксидант, и поэтому он помогает волосам расти дольше.

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    1. Вскипятите воду и добавьте в нее выбранные вами листья зеленого чая.

    2. Подождите, пока зеленый чай остынет. Как только он немного остынет, вылейте теплый зеленый чай на волосы.

    3. Оставьте на час, а затем смойте.

    2. Яблочный уксус для роста волос за три недели:

    Одним из лучших способов детоксикации волос является использование яблочного уксуса; он также балансирует уровень кислотности кожи головы, что приводит к лучшему росту волос.

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    3. Смойте с кожи головы и волос, после чего приступайте к кондиционированию волос. Яблочный уксус также придаст вашим волосам великолепный естественный блеск.
    3. Яйца для роста волос за несколько недель :

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